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Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

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What Force Factor Are You Missing?

The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

Sucker Punch: Charles Staley

The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.

7 Steps to Better Workouts

Here are seven steps you can use to improve your programming and get better results from your hard work.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Old School Tempo Training For More Muscle

Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.

Tag Team: Tate and Wendler

What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.

Food Nazi: Nuts to You

Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

The Tao of Dr. Clay Hyght

The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.

Nutritional Leverage with Shelby Starnes 2

A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

From Pie Hole to Poop Chute

Dr. Brian Walsh gives you the real poop on gastrointestinal health.

Get Ready For The Workout Of Your Life!

Everything you need to know to make your next workout the best workout of your life.

The Stair-Step Approach to Muscle

When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.

Inject Some Testosterone into Your Health Club

So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

Sucker Punch: Erick Minor

T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?

The Tao of the Iron

Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.

Mythbusters 7

Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

Thank You for Guzzling Corn Syrup

The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.

The Omnibus Method

A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.

Mythbusters 1

The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.

Return of the Warrior Nerd

Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

Heavier Weight, Less Time

It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.