If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Here are two simple ways to make this glute-builder even more effective.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Gains stalled out? Try this shock training method and break out of that rut.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.