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Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.

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Tip: Do the Counter Stretch

If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.

Tip: Auto-Regulate Your Rest Periods

A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.

Tip: Stop Disregarding the Importance of Sleep

Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.

Tip: Stop Doing Excess Cardio

If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.

Tip: Stop Rowing With Excessive ROM

Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.

The Missing CrossFit Exercise

CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.

Tip: Optimize Your Warm-Up

Here are 5 ways to improve your warm-up to get better results from heavy training sessions.

Tip: Make the Pull-Through Even Better

Here are two simple ways to make this glute-builder even more effective.

Tip: Know Why You're Squatting

Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.

Tip: Do Paused-Rep Pulldowns

A simple technique plus a change in grip can make pulldowns work much better. Check this out.

Tip: Smash Plateaus With "Big 50" Sets

Gains stalled out? Try this shock training method and break out of that rut.

Tip: Prioritize Free-Weight Compound Exercises

Maximize your training program by keeping a few simple rules in mind. Check 'em out.

Tip: Do the Cobra Pulldown for Lats

Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.

Tip: Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

Tip: Train for Systemic Growth

Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.

Fine-Tuning the Clean

You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.

Tip: Punch the Barbell for Bigger Biceps

Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.

Tip: Set Higher Rep PRs

Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.

The 4 Paths To Strength

There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.

Tip: Use the Jettison Technique for Dips

Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.

Tip: Don't Reach for the Bar With Your Chin

It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.

Tip: Build That Back With 21's

Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.

Tip: Do Kettlebell Swings for a Big Deadlift

Develop explosiveness, grease the groove, and improve work capacity. Here's how.