After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Arms stop growing years ago? Time to apply one of these tips!
Build explosive core strength with this powerful move.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Find your true 1 RM and use it to build even more strength. Here’s how.