Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Arms stop growing years ago? Time to apply one of these tips!
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.