Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Change up your arm position and get more from your sled work. Here's how.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.