We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Your Guide to Losing Fat While "On"
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Let's see how fit you really are. Take this quick test. And try not to puke.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
How to quickly dump fat, water, and bloat for a photo shoot or special event.