The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
How to use high-frequency sled work for gains.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
How a few simple poses can make you a better lifter.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.