Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
This is really going to burn, but you'll love the results. Here's how to do it.