What would happen if you did push-ups and bodyweight squats every day?
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.