Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Short on time? Here's a nasty, versatile, total-body workout.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.