The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.