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Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

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Set a PR Every Day

Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.

Take Your Deadlift From Suck to Sick

Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

My 6 Most Important Training Discoveries

Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.

8 Things I Learned in 2012

The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

Not Your Average B.S. Core Training

Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • 8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    5 Tips for Bigger Deadlifts

    Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."

    The Contreras Files: Volume V

    Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

    5 Holiday Diet Tips That Don't Suck

    Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

    Tough or Reasonable?

    Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

    The HRV Roundtable

    Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.

    The Belief Effect

    Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

    "Glue" Exercises Gone Wrong

    You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

    7 Nutritional Strategies for Strategic Overreaching

    Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

    Getting Big Through TUT

    Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

    Training Variations for Mass Gain

    How to train like a strength or power athlete in any gym with basic equipment.

    7 Single-Leg Exercises You've Never Tried

    Shake up your training and correct strength imbalances with these challenging exercises.

    A Comeback for Lat Pulldowns?

    Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.

    Get Your Mind Right!

    Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

    Fat Loss and T-Man Bullets

    Simple, straightforward tips on eating for the physique you want. Check ‘em out.

    Bands and Chains for Bodybuilding

    Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.