A few set-up and executions reminders for a solid, safe bench press.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Six quick mobility drills and stretches to cap off your lifting session.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Find front squats uncomfortable? Try them with straps.
Here's a great trick to use to get your bar placement right for front squats.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Prevent injury, perform better. Three exercises to try out.