Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Build your back, abs, and chest with a foam roller. Here's how.
Here's a plyometric exercise designed to boost your bench press.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Build more muscle with lateral raises and front raises. Here's how.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Throw away your bathroom scale. Here's why.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
There's a time and place for each style. Here's what you need to know.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
Here are the three things you need to know to get your carb intake just right.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.