This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
To build a set of standout calves, you need to think outside the box. Here’s how.
Hardcore advice on building a strong back that stands out in a crowd.
This forgotten squat exercise is still one of the best ways to build quads.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.