Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Here's your favorite new exercise for back development.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.