A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Your Guide to Losing Fat While "On"
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.