Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
DC training works. Never heard of it? Here’s what it is and how to do it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Here's how sprinting can make you stronger, leaner, and more muscular.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?