This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Build your back, legs, and heart with this versatile athletic exercise.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
A simple but smart plan that blends old-school basics with new-school periodization.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?