A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
This forgotten squat exercise is still one of the best ways to build quads.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's how sprinting can make you stronger, leaner, and more muscular.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
I spent a ton of time developing this program and believe it stands as my best work, ever.