Could it be that everything we thought we knew about glute training was ass-backwards?
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
An inside look into the drug use of a real IFBB pro bodybuilder.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.