Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
A new study is finally giving us the answer. Check this out.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Three things every lifter and athlete should be doing. Get the details here.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.