A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
This new study will definitely surprise you. Check it out.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
A practical guide to physique enhancement with pharmaceuticals
This versatile movement works great, even if you have beat-up shoulders.