So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.