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Research shows this training method builds muscle and strength much, much faster. Check out the science.

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Bench Press Without a Bench

Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.

Tip: The Nastiest Back Pump of Your Life

Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.

The 10 Best Biceps Training Tips

What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.

Tip: Do the Quadruped Row

This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.

Fasted Cardio Eats Muscle

When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.

8 Back Exercises You've Never Even Seen

These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.

10 Movements For Explosive Power

Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.

Tip: Add a Booster Workout to Your Week

It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.

The 4 Levels of Pull-Up Power

Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.

Keep Estrogen Under Control

If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.

Push-Ups: You're Doing Them Wrong!

A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

Tip: The Best Exercise for Body Hardness

Want to decrease fat and build muscle? Add this movement to your workouts.

The Real Reason Everyone's Fat

Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.

Tip: Test Your Athleticism in 2 Minutes

Let's see how fit you really are. Take this quick test. And try not to puke.

11 Fat-Loss Mistakes Women Make

Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?

How I Added 100 Pounds to My Deadlift in 2 Weeks

Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.

The Top 9 Dumbbell Bench Press Variations

Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.

Tip: Do the Dumbbell Snatch

Increase power and boost athleticism with this explosive exercise that can be done in any gym.

Tip: Do Chin-Ups With the 25 Reps Method

Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.

Tip: Use Isometric Holds to Master Pull-Ups

You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.

The Simple Diet for Athletes

You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

Build Your Chest Without Bench Presses

Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.

Tip: Do the Back Bridge

A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.