Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
"I'm sick. Should I train or not?"
If you want to know the true size of your arms, measure them correctly. Here's your guide.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Use these two tools to increase discipline, boost mental toughness, and get more done.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Add these to your foods to lose fat, fight disease, control stress and more.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.