Here's how to build the sexiest muscle there is.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.