Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
An Overview and Sample Program
This versatile movement works great, even if you have beat-up shoulders.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
White rice (not brown) is the ultimate grain for athletes and lifters.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.