Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Here's how females really need to train for fat loss and muscle gain.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Here's why natural lifters actually need more frequent workouts for optimal gains.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.