Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
In the red corner, we have high intensity. In the blue corner, we have high volume.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Lack of sleep turns you into a pudgy sissy. Here's the science.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
To build a set of standout calves, you need to think outside the box. Here’s how.