If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
An Overview and Sample Program
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
GVT works, if you can handle it. Here are the pros and cons.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.