This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
This exercise looks pretty easy. It's not.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
The world's easiest and most nutritious protein bar recipe.
Want to build a strong, pain-free lower back? Here's your guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.