Hardcore advice on building a strong back that stands out in a crowd.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
GVT works, if you can handle it. Here are the pros and cons.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Here's how to build the sexiest muscle there is.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.