Control insulin and you'll control exactly what your physique looks like. Here's how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A closer look at the Broz Olympic Method. Check it out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Everything you ever wanted to know about your glutes… and more. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!