Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.