Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Here's how sprinting can make you stronger, leaner, and more muscular.
Everything you ever wanted to know about your glutes… and more. Check it out.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.