Get both with this exercise! Here's how.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?