If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Loosen up those hips and fix your lame-ass squats. Here's how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Your Guide to Losing Fat While "On"
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.