Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
More tips and tricks for staying in a negative energy balance when cutting.
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
High Stimulation Training Methods for Enhanced Growth
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
High Stimulation Training Methods for Enhanced Growth
This is part 2 of a story about one man's journey into the cult of powerlifting.
This is part 1 of a story about one man's journey into the cult of powerlifting.
Overtraining or Under-eating? Part Two
Overtraining or Under-eating? Part 1
Q & A with John Paul Catanzaro
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
Part Three of the Just Suck It Up Series
An Exclusive Interview with Chris Street
An Exclusive Interview with Chris Street
Are dietary academic arguments making people even fatter? Intriguing info here.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
