Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Use this complex as a workout finisher to build your arms and shoulders.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Go from zero to hero in six weeks with this progression model.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Here's a move to help you fix your unstable squat. Check it out.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.