Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Get back to the basics of hypertrophy training with these proven methods.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
If you're trying to lose fat, keep your distance from these things.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Add bands to this booty builder to get even better results.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
If you're using good form, this will practically train your entire body.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Yes, this is gonna hurt. Badly. Take a look.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Are your favorite mobility drills actually working? Try these proven alternatives.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.