Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's how to quickly fix your ugly squat and perfect your form.
Catabolism is the enemy. Here's an easy way to smack it down.
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
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Build those puny triceps with this advanced training method. Here's how.
Use this modification to make the face pull exercise even more effective.
Add a band to your dumbbell flyes and pump out more gains.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Here's a move to help you fix your unstable squat. Check it out.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Injured or rehabbing? You can still make gains using these lifting strategies.
Blast up more weight... while using good, safe form. Here's how.
Milk truly isn't good for some people. Now we know why.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.