How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Use the iron to cut through the chaos of life. Here's the deal.
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Did your lame gym finally get a GHR? Good! Here’s how to use it.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.