Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.