Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Build explosive core strength with this powerful move.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.