No gym? Here's a lower-body blaster you can do anywhere.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.