Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
If your friends and family don't understand why you spend all that time in the gym, send them this.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Here's a better way to target your posterior delts.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Use these two tools to increase discipline, boost mental toughness, and get more done.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A closer look at the Broz Olympic Method. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.