A new way to use isometric training for size and strength.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here's how to build the sexiest muscle there is.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
There's a better exercise to build your back. Safer too. Check it out.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Want to build a strong, pain-free lower back? Here's your guide.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.