This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.