This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Could it be that everything we thought we knew about glute training was ass-backwards?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.