Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
An inside look into the drug use of a real IFBB pro bodybuilder.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!