The T Nation coaches take a quick look at a very timely topic - fat loss!
Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Increase power and build muscle with this Olympic-lifting variation. Check it out.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Use this cheap little tool to build big healthy shoulders. Here's how.
Let's see how fit you really are. Take this quick test. And try not to puke.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.