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Driven by the intelligent and relentless pursuit of muscle since 1998.

How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

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Fat Loss Edition 1

The T Nation coaches take a quick look at a very timely topic - fat loss!

A Return to the Golden Age - Part 1

Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.

Baseball and Bad Men

A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

Tip: A Simple Way to Build Upper-Body Power

Increase power and build muscle with this Olympic-lifting variation. Check it out.

The 10,000 Swing Kettlebell Workout: Revisited

This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

Build Muscle at Home

Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

The Ultimate Cluster Training Program

This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here.

Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome

Got lower back pain? It could be caused by this common problem. Here's how to fix it.

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

Lean vs. Shredded: The Cold Hard Truth

Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

Tip: A Finisher for Combat Athletes

Torch body fat and learn to control your breathing during tough competitions with this quick workout.

How to Look Jacked in 3 Weeks

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

Kettlebells Beat Dumbbells for Biceps

Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.

Tip: Do 100 Band Pull-Aparts

Use this cheap little tool to build big healthy shoulders. Here's how.

Tip: Test Your Athleticism in 2 Minutes

Let's see how fit you really are. Take this quick test. And try not to puke.

How Bodybuilders REALLY Get Ripped

Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.

Ladies, 6 Reasons NOT To Compete

Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.

The 5 Best One-Arm Exercises

Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.

Lift Like a Monster, Look Like a Hero

Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.