What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
These diet beliefs are still rampant online. Let's end that now.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.