Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
This simple rep scheme will turn you into a pull-up pro in just a month.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.