Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Find your true 1 RM and use it to build even more strength. Here’s how.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
A practical guide to physique enhancement with pharmaceuticals
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.