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If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.

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How to Burn Stubborn Body Fat

Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Your Guide to Pre-Workout Supplements

    Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.

    Tip: The Simplest Strength Routine

    If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

    The Best Muscle-Building Breakfast

    People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

    How Long Should I Rest Between Sets?

    If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.

    Tip: The Best Chest Exercise You've Never Tried

    A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

    Tip: The Dumbest Exercise in Existence

    It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    Tip: Do Spoto Presses to Boost Your Bench Press

    Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.

    A Quick Guide to Perfect Dips

    The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.

    Lifter's Elbow: The Cause & The Cure

    Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

    12 Weeks to Ridiculous Wheels

    A squat-based training plan guaranteed to make your legs not only bigger but stronger too.

    Fix Your Front Squat

    Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.

    The Secret of Loaded Carries

    Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

    Tip: A Great Reason to Do Whole-Body Workouts

    They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.

    Tip: The Truth About SARMs

    What's the deal with them? Do they work like steroids? What are the side effects? Answers here.

    Tip: The Bikini Division – A Rant

    There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?

    Tip: Viagra Is Great for Bodybuilders

    There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

    Big Dead Bodybuilders

    It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

    Carb Cycling That Actually Works

    Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.

    Traps Are the New Abs

    Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

    Stop Doing Box Jumps Like a Jackass

    Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

    A Monstrous Back: The Mountain Dog Way

    Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.