Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.