Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
A practical guide to physique enhancement with pharmaceuticals
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Try this tough delt-building method and make your shoulders scream.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Control insulin and you'll control exactly what your physique looks like. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Here's how that vacation will affect your size and strength.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.