We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
GVT works, if you can handle it. Here are the pros and cons.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Add these to your foods to lose fat, fight disease, control stress and more.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Your Guide to Losing Fat While "On"
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.