Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Here's how sprinting can make you stronger, leaner, and more muscular.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.