Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
This might just be the best back-building exercise you’ve never tried. Check it out.
Find your true 1 RM and use it to build even more strength. Here’s how.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Five popular exercises that may be doing you more harm than good. Check out the list.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
The absolute best exercises for your back. Are you using them? Check out this list.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Blast your hamstrings and glutes with this new twist on the RDL.
Bicep tears suck. Prevent them by doing this unique exercise.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.