Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Master the deadlift. Here's the best advice from several top coaches and experts.
Social media can make you small and weak. Here's why.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.