Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
This forgotten squat exercise is still one of the best ways to build quads.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Here's your favorite new exercise for back development.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.