You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
The incline press doesn't do what you think it does. Do this exercise instead.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You might be tempted to do these, but they're not worth the effort.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
This new study will definitely surprise you. Check it out.